About Me 

Welcome to FIT BY SHANA.

A space BUILT on STRENGTH, RESILIENCE, and TRANSFORMATION.

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My fitness journey didn’t start in a studio it started with a lifelong struggle. Since childhood, I battled with my weight. I dreamed of becoming a ballerina, but because of my size, that vision felt out of reach. Still, I never let go of my determination to move, feel strong, and create confidence in my body.

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Over the years, fitness kept finding me. I had the opportunity to manage my uncle’s gym, GET FIT in Blakely, GA, where I learned the power of community and consistency. But my real breakthrough came after my 11-year marriage ended to my best friend.

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Instead of running toward distractions and relationships that didn’t serve my purpose, I spent countless hours teaching myself pole fitness. What was once a "MAN CAVE" became my personal pole fitness studio a place where I could heal, practice self-discipline, and self-discovery.

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That passion grew into Shana’s Pole Fitness Studio-- a sacred space where I opened my doors to women ready to heal and reclaim their bodies. Out of many who walked through the doors, three courageous women remained consistent and stood many tests and trials. They became AMBASSADORS of my mission:  To lead purposeful women into living active, healthy lifestyles. Their transformations reminded me that this isn’t just fitness-- it’s LEGACY work.

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Today, FIT BY SHANA is more than workouts. It’s about smart nutrition, consistent movement, and self-advocacy. It’s about women stepping into their power, rewriting their stories, and discovering just how strong they really are.

 

Here, your fitness goals are my personal business and together, we get results that last.