Services Overview 

FIT BY SHANA

One on One Personal Training 

$35 Per Session

 

Membership

 $360 per month

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• Personalized Fitness Plan

• Accountability Check Ins

• Personal Training Days

• Tuesday and Thursday 

• (Limited Availability)

• 8am-5pm

 

 

Group Session Rates

*5 Lady Minimum 

 

*Groups of 5 or More Must Have Consultation 

 

• Group Fitness Training 

• Proper Form 

• Resistance Band Training 

• Calisthenics 

• Booty Bootcamps

• Major Muscle Group Stretching 

• Core Stability 

*Yoga Mat required 

 

20 Minutes @ $10 Per Person 

40 Minutes @ $20 Per Person

 

Workout With A Shana’s Pole Fitness Studio Ambassador 

(Check availability)

 

$40 Per Session 

 

Wednesday  8:45 AM  3:30 PM

Friday 8:45 AM

Sunday 7:30 AM

Saturday 8:30 AM